Pillows are essential for a good night’s sleep, but they can harbor sweat, drool, and bacteria. That’s why it’s important to maintain a regular cleaning schedule. In this guide, we’ll walk you through the process of cleaning various types of pillows, from machine-washable options to delicate foam varieties.
Why Regular Pillow Cleaning Is Important
Cleaning your pillows regularly is more than just a matter of hygiene—it’s important for your health and comfort. Over time, pillows accumulate dead skin cells, dust mites, and other allergens that can affect your sleep quality and overall well-being.
By washing your pillows at least twice a year, you can remove mold, eliminate odors, and maintain a fresher sleeping surface. Regular cleaning also helps preserve the shape and support of your pillows so they continue to provide the comfort you need for a good night’s sleep.
Types of Pillows and Their Cleaning Requirements
Different pillow materials require specific cleaning methods to maintain their quality and longevity.
Down and Feather Pillows
Down and feather pillows are known for their softness and insulation properties. These pillows can typically be machine washed, but use a gentle cycle and mild detergent. To prevent clumping, add a couple of dryer balls when drying. Always check the care label for specific instructions, as some high-end down pillows may require professional cleaning.
Synthetic Pillows
Synthetic pillows, often made from polyester or other man-made fibers, are generally the easiest to clean. Most can be machine-washed and dried on low heat. These pillows are more resistant to mold and mildew compared to natural materials, but they still benefit from regular cleaning to remove accumulated oils and allergens.
Memory Foam Pillows
Memory foam pillows require special care, as they can’t be submerged in water or machine-washed. These pillows should be spot-cleaned and deodorized regularly. Vacuuming and airing out memory foam pillows can help maintain their freshness between deeper cleanings.
Preparing Your Pillows for Cleaning
Before cleaning your pillows, start by reading the care label on your pillow. This label provides valuable information about the pillow’s materials and recommended cleaning methods. If the label has been removed, default to gentle cleaning methods to avoid damage.
Next, strip your pillows of all coverings, including pillowcases and protective covers. These items should be washed separately according to their care instructions. Removing covers allows you to inspect the pillow for any stains or damage that may require special attention during cleaning.
Machine Washing Your Pillows
For machine-washable pillows, follow these steps to ensure a thorough cleaning without damaging your pillow’s structure.
Choosing the Right Detergent
Select a mild, low-sudsing detergent for washing pillows. High-efficiency (HE) detergents (liquid or powder) work well as they produce fewer suds, making it easier to rinse the pillows thoroughly. For tough stains, you can create a more potent solution by mixing 1/2 cup washing soda, 1 cup dishwasher detergent, and 1 cup bleach (except for feather pillows—use only a small amount of detergent for these).
Setting the Washing Machine
Use warm water and a gentle cycle when washing pillows. If possible, wash two pillows at a time to balance the load. For machines with an agitator, place the pillows vertically to prevent them from wrapping around the agitator and becoming damaged. Run an extra rinse cycle to ensure all soap is removed from the pillows.
Drying Machine-Washed Pillows
After washing, transfer the pillows to the dryer. Use a low-heat setting for synthetic pillows or a no-heat setting for feather pillows. Add a couple of wool dryer balls to help fluff the pillows and prevent clumping. Periodically remove the pillows to turn and fluff them by hand. Be patient, as pillows take longer to dry than regular laundry. If you detect a musty smell after drying, set the pillows in direct sunlight to eliminate any remaining odors.
Handwashing Delicate Pillows
Some pillows, particularly memory foam or other delicate materials, require handwashing to maintain their integrity.
Creating a Cleaning Solution
Mix a small amount of mild detergent with warm water. Avoid using hot water, as it can damage the pillow’s filling. For memory foam pillows, use a solution of mild dish soap and water for spot cleaning.
Gentle Washing
Submerge the pillow in the cleaning solution and gently squeeze it to allow the water to penetrate. Avoid twisting or wringing the pillow, as this can damage the filling. For memory foam pillows, use a damp cloth to blot stains with the soap solution, being careful not to saturate the foam.
Air Drying Handwashed Pillows
After washing, rinse the pillow thoroughly with clean water until all soap is removed. Gently press out excess water without wringing. Air dry the pillow on a clean, flat surface or a drying rack. Use a fan to circulate air around the pillow for faster drying. Ensure the pillow is completely dry before use to prevent mold growth.
Spot Cleaning for Quick Pillow Refreshes
Between deep cleans, spot cleaning can help maintain your pillow’s freshness and address minor stains.
Stain Solutions
A mixture of mild detergent and warm water can be effective on most stains. Dab the solution onto the stain with a clean white cloth, working from the outside of the stain inward to prevent spreading. For oil-based stains, sprinkle cornstarch or baking soda on the area, let it sit for several hours, and then vacuum it away before spot cleaning.
Deodorizing Techniques
To freshen pillows between washes, sprinkle baking soda on its surface, let it sit for a few hours, and then vacuum thoroughly. For memory foam pillows, you can also use a fabric freshener spray designed for upholstery. Test any product on a small, inconspicuous area first to check that it doesn’t damage the pillow material.
Maintaining Your Pillows Between Washes
Regular maintenance can extend the time between deep cleanings and prolong the life of your pillows. Fluff your pillows daily to redistribute their filling and maintain their shape. On sunny days, remove pillowcases and place pillows outside for a few hours to air out. The sun’s UV rays can help kill bacteria and freshen the pillows naturally. Remember to change your sheets regularly, as this contributes to overall pillow cleanliness.
You can also invest in quality pillow protectors to create a barrier against sweat, oils, and allergens. Remove and wash these protective covers regularly to keep your pillows cleaner for longer. Choose protectors made from breathable, hypoallergenic materials for maximum comfort and protection.
When To Replace Your Pillows
Even with proper care, pillows eventually need to be replaced. Knowing when to invest in new pillows helps you maintain sleep quality and hygiene.
Signs of Wear and Tear
Regularly inspect your pillows for signs of wear and tear. If you notice lumps, permanent stains, or a persistent musty smell even after cleaning, it may be time for a replacement. Another test is to fold the pillow in half. If it doesn’t spring back to its original shape, its supportive qualities have likely diminished.
Recommended Replacement Timeline
Pillows should be replaced every one to two years. However, high-quality pillows with proper care may last longer. Memory foam pillows typically have a longer lifespan and can last up to three years or more. Prioritize your comfort and sleep quality when deciding whether to replace a pillow.
